Do you have arthritic pain in your lower limb?
Many load bearing joints can be the source of arthritic pain, and as Physios, we treat a huge number of hip, knee, foot and ankle...
Retrain your brain to relieve back pain - Study suggests
A new drug-free treatment that 'retrains' the brain can offer better long-term relief from back pain than opioids, a study has suggested....
How does Jagger do it?
At the age of 78 he is incredible. He dances around the stage full of energy and life So how does he do it? I don’t know the answer to...
How does stress affect your muscles?
Having seen many patients over the years, it is becoming increasingly clear that many pathologies are exacerbated by anxiety and stress....
A QUESTION OF HEALTH
Thursday February 24 2022, 12.01am, The Times How to reduce muscle soreness after exercise: advice from the experts Prepare properly for...
How to beat joint pain: medication exercises supplements food and gadgets
This is part 1 and part 2 of this excellent article written by Cameron Henderson for the Mail+ These have been blended for for...
‘Love yourself’ this Valentine’s Day
Transform your shape - in less than ten seconds! February 14 is almost upon us, the traditional day on which lovers express their love...
What is Physiotherapy?
Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability (Chartered Society of...
Hands-on and hands-off Physiotherapy
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to...
Arthritis: How to avoid the onset of the joint condition while working from home
ARTHRITIS is a painful chronic condition that affects millions of people in the UK. Working from home has resulted in more people...
