4 reasons why it's so important to have strong gluts
POSTED BY ALICE BARRACLOUGH FOR WORKOUTS SERIES Strong Women From preventing back and knee pain, to improving your balance and offsetting...
How to wake up early and become a morning person
Do you often find yourself wondering how to wake up early? If you’re someone who hits the snooze button every morning, feeling more tired...
How to sleep if you're next to someone who struggles to drift off
Updated / Friday, 19 Mar 2021 14:29 Getting a good night's kip can be a challenge. Suffering from a sleep disorder can take a massive...
Sore back, shoulder pain: here's what you can do
Saturday January 30 2021, 12.01am, The Times written by Peta Bee Long days at laptops have taken a physical toll. Here are the best...
Does your parent's carer need training?
Carer training is the provision of specific skills training for those who care for your loved one. Care companies and family members...
What are you wearing?
Jan 2021 and more patients need treatment in the clinic and their own homes. We're seeing patients in acute back and neck pain, strokes,...
Why a run outside when it's chilly can be good for you
People exercise for an average of eight minutes less per session in winter than in summer, research has found. But now could be the best...
What is dementia? And can Physiotherapy help?
The term 'dementia' is used to describe the symptoms that occur when the brain is affected by specific diseases and conditions. Dementia...
Is Vertigo Stopping You From Living a Full and Normal Life?
You are suffering from dizziness or vertigo that is impacting your everyday life? Is your dizziness and vertigo starting to rule your...
Will I recover from my stroke?
Because every stroke is different, there is no set pattern for recovering from one. The quickest recovery takes place in the days and...
