How to prep your body for skiing
'Injuries come with the territory, but these simple exercises will prepare you for the demands of an Alpine break' Peta Bee Wednesday...
Do you have an injury? Do you want to self manage?
Today we launch our 'self-help' website www.askphysio.com This website will advise you what to do when you have an injury When you...
What is the best exercise for a long, healthy life?
If you are looking to live a long, healthy life, bringing weight lifting into your workout may be best according to new research. You...
Do you have arthritic pain in your lower limb?
Many load bearing joints can be the source of arthritic pain, and as Physios, we treat a huge number of hip, knee, foot and ankle...
Retrain your brain to relieve back pain - Study suggests
A new drug-free treatment that 'retrains' the brain can offer better long-term relief from back pain than opioids, a study has suggested....
A QUESTION OF HEALTH
Thursday February 24 2022, 12.01am, The Times How to reduce muscle soreness after exercise: advice from the experts Prepare properly for...
How to beat joint pain: medication exercises supplements food and gadgets
This is part 1 and part 2 of this excellent article written by Cameron Henderson for the Mail+ These have been blended for for...
Back Pain - What are the possible causes in 2022 ?
Back pain is on the increase and as Chartered Physiotherapists we are always looking at ways to treat and advise. Covid has meant that...
4 reasons why it's so important to have strong gluts
POSTED BY ALICE BARRACLOUGH FOR WORKOUTS SERIES Strong Women From preventing back and knee pain, to improving your balance and offsetting...
