How to prep your body for skiing
'Injuries come with the territory, but these simple exercises will prepare you for the demands of an Alpine break' Peta Bee Wednesday...
Do you have an injury? Do you want to self manage?
Today we launch our 'self-help' website www.askphysio.com This website will advise you what to do when you have an injury When you...
Back Pain - What are the possible causes in 2022 ?
Back pain is on the increase and as Chartered Physiotherapists we are always looking at ways to treat and advise. Covid has meant that...
Slips trips and falls.
It’s never too late to improve your balance and reduce your chances of a trip. Here are some tips to avoid falling in the Keep moving If...
Are you too hot to sleep? Is this affecting your recovery?
Summer is finally here. The days are beautiful long and warm. The hot nights are a challenge. Just because the sun is out, it doesn’t...
How to sleep if you're next to someone who struggles to drift off
Updated / Friday, 19 Mar 2021 14:29 Getting a good night's kip can be a challenge. Suffering from a sleep disorder can take a massive...
