How to prep your body for skiing
'Injuries come with the territory, but these simple exercises will prepare you for the demands of an Alpine break' Peta Bee Wednesday...
Do you have an injury? Do you want to self manage?
Today we launch our 'self-help' website www.askphysio.com This website will advise you what to do when you have an injury When you...
What is the best exercise for a long, healthy life?
If you are looking to live a long, healthy life, bringing weight lifting into your workout may be best according to new research. You...
