Do you have knee pain? Here's how to get rid of it
My background in professional football at Barnet Football Club, professional skiing in Val d'Isere and athletics has given me insight...
Are you working from Home?
Working from home - easy exercises Working from home? Try building the following exercises into your working day to help avoid aches and...
How to beat back pain
Sitting has been exposed as the new smoking; with experts calculating it kills 70,000 people prematurely every year. Now new research...
Home workouts gentle on the joints to get rid of the belly fat
Swimming pools at leisure centres and gyms are now closed to the public. With the weather becoming bitterly cold,here are the best...
9 exercise tips to lose weight and slow down ageing
1. Just do it That's the overwhelming message. If there's one thing that can help you hold back the years for your brain and your body...
Why choose Physiotherapy
Why choose physiotherapy? Becoming a physiotherapist means you can play a key role in enabling people to improve their health, wellbeing...
SAMMY MARGO: A DAY IN THE LIFE OF
When it comes to our morning and sleep routines, most of us have very different styles. Some of us (ahem, night owls) might hit snooze a...
