4 reasons why it's so important to have strong gluts
POSTED BY ALICE BARRACLOUGH FOR WORKOUTS SERIES Strong Women From preventing back and knee pain, to improving your balance and offsetting...
Back pain: Five easy exercises to relieve your pain when working from home
BACK pain is a common complaint from the British public, particularly now people have been asked to work at home to help prevent further...
Work from home tips
Working from home seems to be the new 'norm,' and looks like it is here to stay for a while. As a practice we had to treat a huge number...
5 top tips to keep your joints healthy
“ Joint stiffness or pain, especially in the load-bearing joints such as the knees or lower back, could be a warning sign for the start...
Do you have knee pain? Here's how to get rid of it
My background in professional football at Barnet Football Club, professional skiing in Val d'Isere and athletics has given me insight...
How to beat back pain
Sitting has been exposed as the new smoking; with experts calculating it kills 70,000 people prematurely every year. Now new research...
Home workouts gentle on the joints to get rid of the belly fat
Swimming pools at leisure centres and gyms are now closed to the public. With the weather becoming bitterly cold,here are the best...
Do you have a 'Frozen Shoulder'?
Frozen Shoulder Do you have a frozen shoulder? Shoulder joints are the most mobile joints in our bodies,[i] but we tend to take them for...
Why choose Physiotherapy
Why choose physiotherapy? Becoming a physiotherapist means you can play a key role in enabling people to improve their health, wellbeing...
